lyewitt's Journal, 16 January 2013

231.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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1596 kcal

Fat: 39.31g | Prot: 74.31g | Carb: 170.47g.   Breakfast: Tea Unsweetened. Lunch: cheeseburger. Dinner: Red Table Wine, diet coke, diet coke, wendy's chili, Ultimate Chicken Grill Sandwich. Snacks/Other: Olde Tyme Pretzels (Package), diet coke, planters cheese flavored peanut butter. more...

2584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 5 minutes. more...