Date started: 24 Jun 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 210.8 lb
23 Jan 24	236.0 lb	Reasonably Well
23 Feb 15	211.2 lb	Reasonably Well
24 Nov 14	214.7 lb	Reasonably Well
17 Nov 14	215.0 lb	Reasonably Well
02 Nov 14	212.0 lb	Reasonably Well
30 Oct 14	212.3 lb	Reasonably Well
23 Oct 14	211.8 lb	Reasonably Well
16 Oct 14	214.3 lb	Reasonably Well
09 Oct 14	214.6 lb	Reasonably Well
02 Oct 14	219.4 lb	Poorly
29 Sep 14	215.3 lb	Reasonably Well
15 Sep 14	212.2 lb	Reasonably Well
08 Sep 14	213.3 lb	Poorly
01 Sep 14	209.1 lb	Reasonably Well
25 Aug 14	210.1 lb	Poorly
12 Aug 14	208.7 lb	Reasonably Well
07 Aug 14	210.0 lb	Reasonably Well
01 Apr 14	209.4 lb	Reasonably Well
04 Mar 14	203.5 lb	Reasonably Well
11 Feb 14	200.0 lb	Reasonably Well
28 Jan 14	198.6 lb	Reasonably Well
14 Jan 14	197.5 lb	Reasonably Well
02 Jan 14	196.9 lb	Reasonably Well
18 Nov 13	203.3 lb	Reasonably Well
11 Nov 13	200.6 lb	Reasonably Well
04 Nov 13	200.9 lb	Reasonably Well
30 Oct 13	201.4 lb	Reasonably Well
21 Oct 13	198.9 lb	Reasonably Well
14 Oct 13	198.9 lb	Reasonably Well
08 Oct 13	199.1 lb	Reasonably Well
03 Oct 13	199.5 lb	Reasonably Well
30 Sep 13	199.5 lb	Reasonably Well
23 Sep 13	197.8 lb	Reasonably Well
16 Sep 13	200.1 lb	Reasonably Well
09 Sep 13	202.8 lb	Reasonably Well
03 Sep 13	201.8 lb	Poorly
26 Aug 13	198.6 lb	Reasonably Well
21 Aug 13	198.7 lb	Reasonably Well
19 Aug 13	199.9 lb	Reasonably Well
09 Aug 13	199.1 lb	Reasonably Well
29 Jul 13	202.6 lb	Reasonably Well
22 Jul 13	202.2 lb	Reasonably Well
15 Jul 13	203.8 lb	Reasonably Well
08 Jul 13	207.8 lb	Reasonably Well
01 Jul 13	207.8 lb	100%
24 Jun 13	210.8 lb	Not Applicable

Date started: 17 Apr 12

Date	Weight	How closely followed?	Goal: 179.0 lb Start: 206.5 lb
04 Jun 13	207.2 lb	Reasonably Well
03 Jun 13	213.0 lb	Reasonably Well
17 May 13	204.2 lb	Reasonably Well
10 May 13	201.9 lb	Reasonably Well
08 May 13	204.3 lb	Reasonably Well
02 May 13	206.0 lb	Reasonably Well
01 May 13	206.0 lb	Reasonably Well
30 Apr 13	204.9 lb	Reasonably Well
29 Apr 13	205.9 lb	Reasonably Well
28 Apr 13	210.7 lb	Reasonably Well
16 Apr 13	204.2 lb	Reasonably Well
07 Apr 13	204.0 lb	Reasonably Well
25 Mar 13	200.0 lb	Reasonably Well
21 Mar 13	197.7 lb	Reasonably Well
18 Mar 13	201.8 lb	Reasonably Well
11 Mar 13	201.1 lb	Reasonably Well
05 Mar 13	202.0 lb	Reasonably Well
25 Feb 13	203.7 lb	Reasonably Well
21 Feb 13	204.9 lb	Reasonably Well
17 Feb 13	207.1 lb	Reasonably Well
12 Feb 13	207.1 lb	Reasonably Well
05 Feb 13	208.7 lb	Reasonably Well
31 Jan 13	205.7 lb	Reasonably Well
24 Jan 13	206.3 lb	Reasonably Well
23 Jan 13	203.8 lb	Reasonably Well
22 Jan 13	203.5 lb	Reasonably Well
21 Jan 13	205.0 lb	Reasonably Well
20 Jan 13	207.4 lb	Reasonably Well
14 Jan 13	206.2 lb	Reasonably Well
09 Jan 13	206.6 lb	Reasonably Well
04 Jan 13	209.8 lb	Reasonably Well
22 Dec 12	204.0 lb	Reasonably Well
13 Dec 12	203.7 lb	Not Applicable
18 Nov 12	204.7 lb	Reasonably Well
29 Oct 12	201.4 lb	Reasonably Well
22 Oct 12	199.7 lb	Reasonably Well
15 Oct 12	201.5 lb	Reasonably Well
09 Oct 12	201.5 lb	Reasonably Well
08 Oct 12	202.5 lb	Poorly
01 Oct 12	200.8 lb	Reasonably Well
24 Sep 12	201.4 lb	Reasonably Well
17 Sep 12	202.7 lb	Reasonably Well
12 Sep 12	205.1 lb	Poorly
07 Sep 12	201.9 lb	Reasonably Well
06 Sep 12	203.0 lb	Reasonably Well
31 Aug 12	202.0 lb	Reasonably Well
27 Aug 12	202.7 lb	Poorly
19 Aug 12	200.1 lb	Poorly
08 Aug 12	197.9 lb	Reasonably Well
02 Aug 12	201.6 lb	Poorly
25 Jul 12	198.7 lb	Reasonably Well
23 Jul 12	199.7 lb	Reasonably Well
19 Jul 12	201.0 lb	Poorly
13 Jul 12	199.5 lb	Reasonably Well
05 Jul 12	199.8 lb	100%
28 Jun 12	203.8 lb	Poorly
21 Jun 12	202.3 lb	Reasonably Well
12 Jun 12	200.4 lb	Poorly
06 Jun 12	200.3 lb	Reasonably Well
28 May 12	201.6 lb	Reasonably Well
23 May 12	204.9 lb	Poorly
17 May 12	202.4 lb	Poorly
09 May 12	201.5 lb	Reasonably Well
04 May 12	202.7 lb	Reasonably Well
30 Apr 12	208.1 lb	Poorly
23 Apr 12	204.5 lb	100%
19 Apr 12	205.2 lb	100%
17 Apr 12	206.5 lb	Not Applicable

Date started: 12 Nov 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 219.0 lb
16 Apr 12	206.5 lb	Poorly
09 Apr 12	206.6 lb	Poorly
26 Mar 12	207.7 lb	Reasonably Well
20 Mar 12	208.0 lb	Reasonably Well
19 Mar 12	209.2 lb	Poorly
12 Mar 12	207.9 lb	Reasonably Well
06 Mar 12	210.1 lb	Poorly
27 Feb 12	207.6 lb	Reasonably Well
20 Feb 12	209.1 lb	Poorly
19 Feb 12	209.5 lb	Reasonably Well
14 Feb 12	209.5 lb	Reasonably Well
06 Feb 12	214.5 lb	Poorly
19 Dec 11	210.2 lb	Poorly
12 Dec 11	208.5 lb	Poorly
05 Dec 11	211.1 lb	Poorly
28 Nov 11	211.1 lb	Reasonably Well
26 Nov 11	212.6 lb	Reasonably Well
23 Nov 11	212.8 lb	Reasonably Well
22 Nov 11	212.8 lb	Reasonably Well
21 Nov 11	213.9 lb	Reasonably Well
19 Nov 11	213.0 lb	Reasonably Well
18 Nov 11	213.1 lb	Reasonably Well
12 Nov 11	219.0 lb	Not Applicable

Date started: 09 Dec 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 213.0 lb
04 Oct 11	215.3 lb	Poorly
03 Sep 11	207.8 lb	Reasonably Well
28 May 11	222.0 lb	Reasonably Well
12 May 11	222.0 lb	Reasonably Well
05 May 11	223.0 lb	Reasonably Well
29 Apr 11	224.0 lb	Not Applicable
19 Jan 11	214.1 lb	Reasonably Well
13 Jan 11	214.0 lb	Poorly
06 Jan 11	211.0 lb	Poorly
30 Dec 10	210.4 lb	Poorly
23 Dec 10	209.4 lb	Reasonably Well
16 Dec 10	211.8 lb	Reasonably Well
09 Dec 10	213.0 lb	Not Applicable