swannsnest's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

213.9 lb Lost so far: 5.1 lb. Still to go: 73.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

2303 kcal

Fat: 58.23g | Prot: 50.42g | Carb: 403.32g. Breakfast: Sweet Pumpkin Spice Bread. Lunch: Condensed Tomato Soup. Dinner: spaghetti, olive oil, zucchini. more...

2720 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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swannsnest's Journal, 21 November 2011

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