|
Grrr frustrating weigh in again. I am not giving up.
|
202.6 lb
Lost so far: 8.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1076 kcal
|
Fat: 25.51g | Prot: 91.29g | Carb: 133.86g.
Breakfast: Peach, Orange Juice, Post Grape-Nuts Flakes Cereal, 1% Fat Milk, Lemon Juice. Lunch: Pears, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Kale, Lettuce, Carrots, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Plain or Buttermilk Biscuits, Boar's Head Black Forest Deli Ham, Frigo Natural String Cheese Part Skim. more...
|
|
2552 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swannsnest's weight history
|