Weigh In record (no journal entry) for 22 December 2012
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204.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1708 kcal
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Fat: 59.41g | Prot: 76.76g | Carb: 225.75g.
Breakfast: Spinach Wontons, 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds. Lunch: Coconut Vegetable Oil, Spinach. Dinner: Avocados, Bell Peppers, Mixed Salad Greens, Sour Cream, Black Beans, Salsa, Tomatoes, Extra Lean Ground Beef, Tortilla. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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