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Finally below 200 again. I didn't have Internet access for a while, but I am back.
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199.1 lb
Lost so far: 11.7 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1589 kcal
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Fat: 49.15g | Prot: 57.59g | Carb: 249.93g.
Breakfast: Brown Sugar, 1% Fat Milk, Kroger Old Fashioned Oatmeal, Honey, Lemon Juice , Bananas. Lunch: Lettuce, Tomatoes, Kraft Miracle Whip Light Dressing, Dave's Killer Bread Powerseed Bread, Castle Wood Reserve Herb Roasted Turkey Breast. Dinner: Plain or Buttermilk Biscuits, Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Cream Pie. more...
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losing 2.2 lb a week
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