Weigh In record (no journal entry) for 24 January 2013
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206.3 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1324 kcal
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Fat: 39.46g | Prot: 45.51g | Carb: 202.73g.
Breakfast: Soy Sauce, White Rice, Honey, Butter , Whole Wheat Bread. Lunch: 1% Fat Milk, Bananas, Strawberries. Dinner: Roast Beef Sandwich, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Puddings . more...
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gaining 17.5 lb a week
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