swannsnest's Journal, 04 November 2013

200.9 lb Lost so far: 9.9 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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252 kcal

Fat: 18.85g | Prot: 16.48g | Carb: 3.32g.   Breakfast: Tomatoes, Cheddar Cheese , Bell Peppers, Fried Egg . more...

2555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...