swannsnest's Journal, 07 April 2013

204.0 lb Lost so far: 2.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 28.58g | Prot: 99.61g | Carb: 253.88g.   Breakfast: Brown Sugar, Cream Of Wheat. Lunch: White Rice, Cocoa Powder (Unsweetened) , Bananas , 1% Fat Milk, Apples. Dinner: Chicken Drumstick (Skin Not Eaten), Tang (Dry Concentrate), Broccoli, Mashed Potato. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...