Weigh In record (no journal entry) for 27 February 2012
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207.6 lb
Lost so far: 11.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1901 kcal
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Fat: 80.98g | Prot: 89.22g | Carb: 224.90g.
Breakfast: safeway french fries, Natures own 12 grain bread, Avocado, egg, green salsa safeway. Lunch: Organic Light Vanilla Soymilk, vegetable rice soup, natures own hot dog rolls. Dinner: Tomato, ketchup, 93 ground beef, Natures own hamburger bun. Snacks/Other: Emer. more...
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2294 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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