swannsnest's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
202.8 lb Lost so far: 8.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
159 kcal Fat: 1.44g | Prot: 6.14g | Carb: 31.03g.   Breakfast: Water, 1% Fat Milk, Corn Chex. more...
gaining 1.2 lb a week

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