Weigh In record (no journal entry) for 09 January 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1904 kcal
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Fat: 48.39g | Prot: 85.37g | Carb: 297.67g.
Breakfast: Good Morenings, 1% Fat Milk. Lunch: Apples . Dinner: Honey, Cheddar or Colby Cheese (Lowfat), Reduced Fat Sour Cream, Butter, Cornbread (Home Recipe), Chili Con Carne with Beans. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Cocoa Powder (Unsweetened), Bananas, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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