swannsnest's Journal, 23 January 2013

203.8 lb Lost so far: 2.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 50.98g | Prot: 70.11g | Carb: 320.76g.   Breakfast: Bananas, Egg, Whole Wheat Bread, Butter . Lunch: Soy Sauce, White Rice. Dinner: Yellow Cake (with Vanilla Frosting), Refried Beans (Canned), Tortilla, Carne Asada. Snacks/Other: Chocolate Puddings. more...

2252 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...