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Fell off the recording my food. In and out of town without computer access is NOT helpful. But I am back and not going any where.
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199.7 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1835 kcal
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Fat: 69.71g | Prot: 74.03g | Carb: 258.91g.
Breakfast: multi grain thomas light english muffin, tomato, shredded cheddar cheese kroger, egg. Lunch: Slow Cooked Chicken Vegetable Soup, roll, honey, nature's own whole wheat bread, great value natural peanut butter. Dinner: butter, corn, biscuit, Slow Cooked Chicken Vegetable Soup. more...
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2492 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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