Weigh In record (no journal entry) for 09 October 2012
|
201.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
2228 kcal
|
Fat: 63.65g | Prot: 61.60g | Carb: 358.39g.
Breakfast: breakfast burrito, banana. Lunch: brownie, frozen yogurt, sweet potato, fried potatoes, steamed veggies, pizza, greek dressing, sunflower seeds, egg, croutons, mixed salad. Dinner: milk, corn pops. Snacks/Other: saltines, Oatmeal Cookies, banana. more...
|
|
2282 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swannsnest's weight history
|