swannsnest's Journal, 14 October 2013

198.9 lb Lost so far: 11.9 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 54.10g | Prot: 52.08g | Carb: 212.00g.   Breakfast: 1% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). Dinner: Carrots, Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Toffee Bar Cookie, Air Popped Popcorn, 100% Whole Wheat or 100% Whole Grain Waffle. more...

2624 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...