Weigh In record (no journal entry) for 24 September 2012
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201.4 lb
Lost so far: 5.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1494 kcal
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Fat: 56.08g | Prot: 59.01g | Carb: 205.93g.
Breakfast: Egg, Tomatoes, Coconut Vegetable Oil , Plums. Lunch: Bananas, Saltine Crackers. Dinner: Miracle Whip Light, Tomatoes, Deli Thin Cut Oven Roasted Turkey Breast, Avocados, Whole Wheat Bread. more...
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3077 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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