swannsnest's Journal, 13 July 2012

Not coming off as quickly as I would like, but last week was a big loss. I am glad and will be as long as the number is negative.

199.5 lb Lost so far: 7.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 63.95g | Prot: 45.01g | Carb: 191.30g.   Breakfast: old fashioned oatmeal, brown sugar, cinnamon. Lunch: strawberries, macaroni and cheese. Dinner: tomato, avocado, balsamic dressing kraft, feta cheese athenos, mixed salad, strawberries. more...

2204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...