swannsnest's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

201.0 lb Lost so far: 5.5 lb. Still to go: 22.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 July 2012:

1659 kcal

Fat: 62.96g | Prot: 67.50g | Carb: 232.58g. Breakfast: milk, cinnamon, cinnamon life. Lunch: CARROT, great value natural peanut butter, double fiber bread. Dinner: mozz, spaghetti. Snacks/Other: olive oil, popcorn, Strawberries. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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swannsnest's Journal, 19 July 2012

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