swannsnest's Journal, 14 February 2012

209.5 lb Lost so far: 9.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 63.13g | Prot: 82.59g | Carb: 542.32g.   Breakfast: banana, Organic Light Vanilla Soymilk, great value crunchy honey oats. Lunch: pineapple, Double Fiber Bread, Very Veggie Vegetable Soup. Dinner: Very Veggie Vegetable Soup. Snacks/Other: honey, orange juice, peanut butter natural great value, Double Fiber Bread, banana. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...