swannsnest's Journal, 23 September 2013

197.8 lb Lost so far: 13.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 32.63g | Prot: 109.27g | Carb: 159.38g.   Breakfast: Fiber One, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Nabisco Wheat Thins - Low Sodium, Nectarines, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Brownie, Cooked Broccoli (Fat Not Added in Cooking), Signature Cafe Chicken Stuffed with Spinach. more...

2366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...