swannsnest's Journal, 22 November 2011

Every pound down is a success! So much better than a pound up. Looking forward to getting down to the 190s before Christmas.

212.8 lb Lost so far: 6.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 81.86g | Prot: 74.23g | Carb: 332.51g.   Breakfast: brown sugar, whole wheat hot cereal. Dinner: wheat thins flatbread, banana. Snacks/Other: Sweet Pumpkin Spice Bread. more...

2848 kcal

Activities & Exercise: Housework - 2 hours, Dance (slow step) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...