Weigh In record (no journal entry) for 19 November 2011
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
3262 kcal
|
Fat: 80.43g | Prot: 119.85g | Carb: 534.15g.
Breakfast: whole wheat hot cereal, brown sugar, APPLEWOOD BACON WRIGHT, egg. Lunch: raisins, root beer, tamales pork. Dinner: roasting marshmallow, yam, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), corn tortilla, salsa, avocado, dehydrated refried beans. Snacks/Other: brown sugar, whole wheat hot cereal. more...
|
|
2927 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 3 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swannsnest's weight history
|