swannsnest's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
208.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entries for 30 April 2012:
2880 kcal Fat: 106.48g | Prot: 97.70g | Carb: 387.60g.   Breakfast: brown sugar, flax seed, almond, old fashioned oats great value. Lunch: double fiber bread oroweat, shredded mexican cheese, tomato soup great value, orange juice. Dinner: shredded cheese, great value chocolate chip cookie dough, boneless skinless chicken breast, sun dried tomato, pasta, parm, chocolate ice cream great value, whopper. Snacks/Other: Winter Wheat Premium Bread. more...
2299 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.6 lb a week

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