Weigh In record (no journal entry) for 23 April 2012
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204.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2012:
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2805 kcal
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Fat: 113.61g | Prot: 133.58g | Carb: 325.83g.
Breakfast: Lentil and Sweet Italian soup, peanut butter, milk, cheerios, goat cheese, bell pepper, onion, tomato, egg. Lunch: soy sauce lite, brown rice, boneless skinless chicken breast, corn tortilla, ground beef , sour cream, olive oil. Dinner: ketchup, miracle whip light, french fries great value, italian sausage great value. Snacks/Other: teddy graham, apple sauce cinnamon, doritos bakes. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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