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So far so good. As long as I follow the timing for the Shred diet exactly, then I am never hungry. The only time I have problems is when I am off on the timing. This week is the challenge week and calorie count should drop even further and I will try to kick up my intensity on exercise. I can and will continue to loss the weight I need to in order to be healthy again!
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207.8 lb
Lost so far: 3.0 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2013:
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1179 kcal
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Fat: 16.37g | Prot: 116.06g | Carb: 162.55g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dave's Killer Bread Powerseed Bread, Pears, Egg White. Lunch: Diet Soda, Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli, Lettuce, Celery, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Green Giant Sugar Snap Peas. Snacks/Other: Bananas, Air Popped Popcorn. more...
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2527 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.0 lb a week
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