swannsnest's Journal, 08 October 2012

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Weigh In record (no journal entry) for 08 October 2012

202.5 lb Lost so far: 4.0 lb. Still to go: 23.5 lb. Diet followed poorly.

Diet Calendar Entries for 08 October 2012:

1885 kcal

Fat: 71.01g | Prot: 56.04g | Carb: 266.58g. Breakfast: honey, soy milk, cream of wheat. Lunch: oatmeal cookie, hashbrown, breakfast sausage. Dinner: cookie oatmeal, little caesars hot. Snacks/Other: banana. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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swannsnest's Journal, 08 October 2012

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