Weigh In record (no journal entry) for 31 January 2013
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205.7 lb
Lost so far: 0.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1719 kcal
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Fat: 49.78g | Prot: 70.11g | Carb: 249.58g.
Breakfast: Maple Syrup, Whole Wheat Pancakes. Lunch: Soy Sauce, White Rice, Salsa, Lowfat Cheddar or Colby Cheese, Egg, Bell Peppers. Dinner: Olive Oil, Green Snap Beans (Drained Solids, Canned), Spaghetti Sauce with Meat (Canned), Parmesan Cheese (Grated) , Spaghetti. more...
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2606 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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losing 0.6 lb a week
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