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I am starting to see changes. Gotta keep it up. This is going to be the time that I will completely change my lifestyle and keep it changed!
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205.2 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2012:
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1758 kcal
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Fat: 63.45g | Prot: 115.35g | Carb: 184.37g.
Breakfast: cheese, eggs, mixed melon, blueberry muffin, tortilla, bacon. Lunch: mozzarella, grape tomatoes, tortilla, blueberry muffin. Dinner: olive oil, soy sauce, pineapple, boneless skinless chicken breast. more...
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2267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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