Weigh In record (no journal entry) for 17 November 2014
|
215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
2127 kcal
|
Fat: 94.67g | Prot: 110.68g | Carb: 212.35g.
Breakfast: Salsa, La Banderita White Corn Tortillas, Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bell Peppers, Egg. Lunch: Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Dressing. Dinner: Perkins Restaurant Cream Gravy, Plain or Buttermilk Biscuits, Ground Turkey. Snacks/Other: Rice Krispies, 1% Fat Milk, Bananas . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swannsnest's weight history
|