swannsnest's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

204.9 lb Lost so far: 1.6 lb. Still to go: 25.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

1181 kcal

Fat: 33.98g | Prot: 36.90g | Carb: 188.60g. Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: 100% Whole Wheat Bread, Beef Jerky. Dinner: Cool Whip Lite, Banana Puddings, Graham Cracker Pie Crust . Snacks/Other: Fruit Ice. more...

2264 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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swannsnest's Journal, 30 April 2013

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