swannsnest's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

209.1 lb Lost so far: 9.9 lb. Still to go: 69.1 lb. Diet followed poorly.

Diet Calendar Entries for 20 February 2012:

2013 kcal

Fat: 48.11g | Prot: 73.03g | Carb: 314.67g. Breakfast: orange, BREAKFAST TURKEY SAUSAGE, EGG. Lunch: lite margarine blue bonnet, flour, Very Veggie Vegetable Soup. Dinner: chicken noodle soup. Snacks/Other: grape juice, apple sauce natural great value. more...

3207 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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swannsnest's Journal, 20 February 2012

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