swannsnest's Journal, 16 September 2013

200.1 lb Lost so far: 10.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 14.83g | Prot: 75.64g | Carb: 174.69g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: Trader Joe's Hearty Minestrone Soup, Premier Nutrition High Protein Shake - Chocolate. Dinner: Black Beans (Canned), Broccoli. Snacks/Other: Bananas, Plums. more...

2767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...