swannsnest's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
200.4 lb Lost so far: 6.1 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entries for 12 June 2012:
2695 kcal Fat: 108.98g | Prot: 97.99g | Carb: 338.39g.   Breakfast: coco pebbles, honey comb, milk. Lunch: parmesan cheese, angel hair pasta. Dinner: smoked turkey sausage, ketchup, baking powder biscuit, milk. Snacks/Other: free cool whip, cocoa powder, milk, peanut butter great value, banana, ramen noodle chicken. more...
2214 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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