swannsnest's Journal, 18 November 2011

213.1 lb Lost so far: 5.9 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 107.62g | Prot: 148.30g | Carb: 277.27g.   Breakfast: apple, Almond Breeze Unsweetened Original, great value toasted whole grain oat cereal. Lunch: boneless skinless chicken breast great value. Dinner: Tomato Sauce (Canned), ground beef, olive oil. Snacks/Other: spaghetti, apple. more...

2431 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...