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Exercise and diet control are a must
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198.7 lb
Lost so far: 12.1 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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285 kcal
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Fat: 4.34g | Prot: 11.06g | Carb: 52.30g.
Breakfast: 1% Fat Milk, Brown Sugar , Kroger Old Fashioned Oatmeal. more...
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losing 4.2 lb a week
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