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Ok, so I can't count the number of times that I have fallen off the band wagon and it is starting to get ridiculous. I want to have another baby, and we can't start trying again for 12 weeks due to insurance issues. Now is the prime time to make changes and be health. I am sick of being embarrassed by my fat tummy and I really hate the "are you pregnant?" questions. So here goes a very hard 12 weeks of serious change to get myself healthy, then I plan to slow down and go back to more of a weight watchers life style to maintain health. The Shred diet followers claim an average 20lb weight loss in 6 weeks. Let the pounds fly!
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210.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2013:
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1121 kcal
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Fat: 32.21g | Prot: 90.32g | Carb: 130.16g.
Breakfast: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Fuji Apples. Lunch: Baby Carrots, Tostitos Medium Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Lettuce, Celery, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dried Hibiscus Flowers. Dinner: 1% Fat Milk, Parmesan Cheese (Grated), Cooked Spaghetti Squash. Snacks/Other: Almonds. more...
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2657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
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