swannsnest's Journal, 03 June 2013

213.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 94.38g | Prot: 85.70g | Carb: 224.66g.   Breakfast: Avocados, Onions, Tomatoes, Mozzarella Cheese, Egg White, Egg. Lunch: Lasagna with Meat, Multigrain Bread. Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Peaches. more...

2658 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...