swannsnest

Start Weight:(24 Jun 13) 210.8 lb
Current Weight:(25 Aug 14) 210.1 lb
Goal Weight:179.0 lb
following: swannsnest's own diet
performance: gaining 0.8 lb a week

I am a mom of 3 beautiful children, the youngest is only a month old. I am an emotional eater and I am working on finding the skinny girl hiding under this layer of insulation.

Somedays I remember that I am changing, somedays temptations throw me off of my goals. Slowly, the change is becoming more permenant and I am stripping away my old self.

Original start weight: 220s

Short term goal: under 200

Midterm goal: under 180 (haven't seen this in over 8 years) this would put me in the overweight category instead of obese

Next goal: under 160

Final goal: 140s which would put me in the normal weight category


FatSecret member since: 09 Dec 10

swannsnest's Weight History


swannsnest's Latest Member Challenges

105
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress
 
  
51
  Taking Control of Weight Loss
status: Completed
ended: 05 Aug 12
view progress
 


swannsnest's Buddies

mooney98
last weighin: losing 1.1 lb a week Down
 
Terrylm1
last weighin: gaining 0.6 lb a week Up
serafano
last weighin: gaining 1.9 lb a week Up
 
TheKinder1
buddies only


swannsnest's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
view complete cookbook

swannsnest's Latest Posts

Yummy yummy dinner
Holy cow is grilled pinapple delicious!!!! Grilled a small pork chop seasoned with hoisin sauce and grilled sliced pinapple. Ate them together and WOW it was better than teriaki and much less calories, plus the addition of fruit! Paired with salad, this is a very delicious dinner!
posted 17 Apr 2012, 20:07
swannsnest has submitted 1 post

Other Related Links

Members


swannsnest's journal

03 September 2013

Bad week
on diet swannsnest's own diet  gaining 2.8 lb a week

21 August 2013

Exercise and diet control are a must
on diet swannsnest's own diet  losing 0.2 lb a week

swannsnest's Recent Food & Exercise

swannsnest's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

swannsnest's Recent Activity

swannsnest's Own Activity

swannsnest commented on Bryansp_ms's Journal Entry.
swannsnest recorded a Weigh In at 210.1 lb.
swannsnest started a new group topic - I always gain while I am nursing.
swannsnest supported ktfred's Journal Entry.

swannsnest's Buddies

mooney98 supported their Weigh In.
Terrylm1 updated their Food Diary.

Other Member Diet Recent Activity

cmores recorded a Weigh In at 163.0 lb.
janedaniels updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 131.2 lb.
Onlynadi recorded a Weigh In at 149.0 lb.
Jenn8487 supported their Journal Entry.
LMS1230 commented on their Journal Entry.
RobynByrd1971 commented on Deb_N's Journal Entry.
ChrisComedy commented on their Journal Entry.