swannsnest

Start Weight:(24 Jun 13) 210.8 lb
Current Weight:(16 Oct 14) 214.3 lb
Goal Weight:179.0 lb
following: swannsnest's own diet
performance: losing 0.3 lb a week

I am a mom of 3 beautiful children, the youngest is only a month old. I am an emotional eater and I am working on finding the skinny girl hiding under this layer of insulation.

Somedays I remember that I am changing, somedays temptations throw me off of my goals. Slowly, the change is becoming more permenant and I am stripping away my old self.

Original start weight: 220s

Short term goal: under 200

Midterm goal: under 180 (haven't seen this in over 8 years) this would put me in the overweight category instead of obese

Next goal: under 160

Final goal: 140s which would put me in the normal weight category


FatSecret member since: 09 Dec 10

swannsnest's Weight History


swannsnest's Latest Member Challenges

104
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress
 
  
51
  Taking Control of Weight Loss
status: Completed
ended: 05 Aug 12
view progress
 


swannsnest's Buddies

mooney98
last weighin: gaining 0.7 lb a week Up
 
Terrylm1
last weighin: gaining 0.6 lb a week Up
serafano
last weighin: gaining 2.2 lb a week Up
 
TheKinder1
buddies only


swannsnest's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
view complete cookbook

swannsnest's Latest Posts

Yummy yummy dinner
Holy cow is grilled pinapple delicious!!!! Grilled a small pork chop seasoned with hoisin sauce and grilled sliced pinapple. Ate them together and WOW it was better than teriaki and much less calories, plus the addition of fruit! Paired with salad, this is a very delicious dinner!
posted 17 Apr 2012, 20:07
swannsnest has submitted 1 post

Other Related Links

Members


swannsnest's journal

02 October 2014

Okay, something has to change. Started the shred diet today and I am hoping it will help me get my hungry under control.
on diet swannsnest's own diet  gaining 3.0 lb a week

28 August 2014

My baby is 6 weeks old. With each of my children, I gained less than 20 lbs during the pregnancy, lost most of it within a week of giving birth then s ...
on diet swannsnest's own diet  

swannsnest's Recent Food & Exercise

swannsnest's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

swannsnest's Recent Activity

swannsnest's Own Activity

swannsnest recorded a Weigh In at 214.3 lb.
swannsnest recorded a Weigh In at 214.6 lb.
swannsnest supported mooney98's Weigh In.
swannsnest supported mooney98's Journal Entry.

swannsnest's Buddies

mooney98 and C67241 are now buddies.
serafano recorded a Weigh In at 253.2 lb.

Other Member Diet Recent Activity

Pastor Jedi Ninja commented on their Journal Entry.
wanderingartist recorded a Journal Entry and a Weigh In at 158.8 lb.
troublestayingfit updated their Food Diary.
skwhite commented on their Journal Entry.
tsmith3000 recorded a Weigh In at 386.0 lb.
Lo8i recorded a Weigh In at 140.4 lb.
snezica supported msbuggirl's Journal Entry.
ccouch recorded a Weigh In at 182.0 lb.