swannsnest's Journal, 19 February 2012

209.5 lb Lost so far: 9.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 78.57g | Prot: 74.23g | Carb: 399.39g.   Breakfast: banana, Light vanilla soy milk, Quaker oat squares. Lunch: Olive oil, Whole wheat linguine, Banana. Dinner: Brocolli, Organic Light Vanilla Soymilk, great value crunchy honey oats. Snacks/Other: Celery, peanut butter natural great value, Cookie. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...