Weigh In record (no journal entry) for 18 November 2012
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204.7 lb
Lost so far: 1.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1881 kcal
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Fat: 69.75g | Prot: 69.43g | Carb: 247.60g.
Breakfast: Maple Syrup, Butter, Egg, Whole Wheat Pancakes. Lunch: Baked Potato Casserole. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added), Butter, Mixed Vegetables (Drained Solids, Canned), Chicken Cordon Blue. Snacks/Other: Cool Whip Lite, Chocolate Puddings (Instant, Dry Mix), Gummy Bears. more...
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2262 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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