swannsnest's Journal, 27 August 2012

Ugggg. Too many parties with too much good food. My eating is going out of control. I have decided that if I don't record it first, then I can't eat it. Record then eat.
202.7 lb Lost so far: 3.8 lb.    Still to go: 23.7 lb.    Diet followed poorly.

Diet Calendar Entries for 27 August 2012:
1176 kcal Fat: 56.11g | Prot: 90.92g | Carb: 73.72g.   Breakfast: corn tortilla, egg, salsa. Lunch: Tuscan House Italian Dressing & Marinade, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: boneless skinless chicken breast, Tuscan House Italian Dressing & Marinade, Feta Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Saltine Crackers. more...
2385 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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