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I was expecting at least 2 lb weight loss, but I am weighing in on a different scale as I am visiting my mother-in-law, so I will take what I can get. It has been hard to keep to eating healthy as everyone around me has been junking it up. It will be easier when we are settled. I am amazed that I have been able to keep this up even while we are moving. I am dedicated to changing my body. I can do it!
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202.2 lb
Lost so far: 8.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1847 kcal
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Fat: 68.56g | Prot: 82.32g | Carb: 246.95g.
Breakfast: Post Grape-Nuts Flakes Cereal, Orange Juice, Lemon Juice, Bananas, 1% Fat Milk. Lunch: Lakewood Pure Cranberry Juice (Unsweetened), Bell Peppers, Castle Wood Reserve Herb Roasted Turkey Breast, Tomatoes, Dave's Killer Bread Powerseed Bread, Kroger Deli Thin Sliced Muenster Cheese, Kraft Miracle Whip Light Dressing, Herbal Tea, Kraft Fat Free Zesty Italian Dressing, Lettuce. Dinner: Chocolate Ice Creams, TCBY Chocolate Swirl Sheet Cake, Cheddar Cheese, Lettuce, Kraft Miracle Whip Dressing, Ground Beef (Cooked), Tomatoes. Snacks/Other: Apples. more...
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2234 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.6 lb a week
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