swannsnest's Journal, 12 September 2012

205.1 lb Lost so far: 1.4 lb.    Still to go: 26.1 lb.    Diet followed poorly.

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1699 kcal

Fat: 80.69g | Prot: 63.51g | Carb: 179.41g.   Breakfast: 1% Fat Milk, corn cereal great value, Egg. Lunch: Saltine Crackers. Dinner: Classic Potato Chips, Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Chip Cookie. more...

2637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...