swannsnest's Journal, 21 January 2013

205.0 lb Lost so far: 1.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 68.59g | Prot: 50.83g | Carb: 297.55g.   Breakfast: Egg, Whole Wheat Bread, Butter . Lunch: Unsalted Butter Stick, Honey, Whole Wheat Bread. Dinner: Honey, Traditional Potato, Broccoli, & Cheese Chowder, Whole Wheat Bread. Snacks/Other: Air Popped Popcorn. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...