Date started: 05 Feb 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 187.6 lb
23 Apr 24	191.4 lb	Reasonably Well
22 Apr 24	192.5 lb	Reasonably Well
21 Apr 24	192.0 lb	Reasonably Well
19 Apr 24	190.3 lb	Reasonably Well
18 Apr 24	191.8 lb	Reasonably Well
17 Apr 24	194.4 lb	Reasonably Well
24 Sep 20	184.5 lb	Reasonably Well
25 Nov 19	186.7 lb	Reasonably Well
16 Nov 19	192.2 lb	Reasonably Well
13 Nov 19	189.2 lb	Reasonably Well
25 May 19	183.2 lb	Reasonably Well
13 May 19	185.0 lb	Reasonably Well
12 May 19	183.4 lb	Reasonably Well
07 May 19	183.6 lb	Reasonably Well
30 Apr 19	178.6 lb	Reasonably Well
12 Oct 18	175.9 lb	Reasonably Well
13 Sep 18	171.7 lb	Reasonably Well
09 Aug 18	183.0 lb	Reasonably Well
06 Aug 18	178.8 lb	Reasonably Well
03 Aug 18	179.0 lb	Reasonably Well
01 Aug 18	177.7 lb	Reasonably Well
31 Jul 18	178.6 lb	Reasonably Well
30 Jul 18	179.7 lb	Reasonably Well
29 Jul 18	180.1 lb	Reasonably Well
27 Jul 18	179.9 lb	Reasonably Well
26 Jul 18	177.7 lb	Reasonably Well
25 Jul 18	178.8 lb	Reasonably Well
24 Jul 18	179.7 lb	Reasonably Well
23 Jul 18	181.0 lb	Reasonably Well
22 Jul 18	180.8 lb	Reasonably Well
16 Jul 18	182.3 lb	Reasonably Well
06 Jul 18	183.0 lb	Reasonably Well
05 Jul 18	183.6 lb	Reasonably Well
04 Jul 18	182.5 lb	Reasonably Well
14 Jun 18	180.3 lb	Reasonably Well
12 Jun 18	181.2 lb	Reasonably Well
10 Jun 18	183.2 lb	Reasonably Well
07 Jun 18	179.7 lb	Reasonably Well
05 Jun 18	180.6 lb	Reasonably Well
02 Jun 18	177.9 lb	Reasonably Well
31 May 18	178.8 lb	Reasonably Well
27 May 18	179.5 lb	Reasonably Well
25 May 18	179.5 lb	Reasonably Well
24 May 18	177.9 lb	Reasonably Well
23 May 18	178.4 lb	Reasonably Well
22 May 18	178.4 lb	Reasonably Well
21 May 18	178.4 lb	Reasonably Well
20 May 18	182.5 lb	Reasonably Well
11 May 18	179.0 lb	Reasonably Well
10 May 18	177.7 lb	Reasonably Well
09 May 18	179.7 lb	Reasonably Well
07 May 18	181.2 lb	Reasonably Well
25 Apr 18	178.6 lb	Reasonably Well
14 Apr 18	175.9 lb	Reasonably Well
10 Apr 18	175.9 lb	Reasonably Well
09 Apr 18	176.1 lb	Reasonably Well
07 Apr 18	176.1 lb	Reasonably Well
05 Apr 18	176.1 lb	Reasonably Well
04 Apr 18	176.4 lb	Reasonably Well
03 Apr 18	177.9 lb	Reasonably Well
02 Apr 18	180.1 lb	Reasonably Well
30 Mar 18	177.9 lb	Reasonably Well
29 Mar 18	177.9 lb	Reasonably Well
28 Mar 18	178.4 lb	Reasonably Well
27 Mar 18	181.0 lb	Reasonably Well
26 Mar 18	181.9 lb	Reasonably Well
25 Mar 18	177.9 lb	Reasonably Well
24 Mar 18	178.8 lb	Reasonably Well
23 Mar 18	176.8 lb	Reasonably Well
22 Mar 18	179.7 lb	Reasonably Well
21 Mar 18	180.8 lb	Reasonably Well
20 Mar 18	180.3 lb	Reasonably Well
19 Mar 18	181.0 lb	Reasonably Well
18 Mar 18	180.3 lb	Reasonably Well
17 Mar 18	178.8 lb	Reasonably Well
16 Mar 18	179.5 lb	Reasonably Well
15 Mar 18	180.8 lb	Reasonably Well
14 Mar 18	180.1 lb	Reasonably Well
13 Mar 18	180.8 lb	Reasonably Well
12 Mar 18	178.4 lb	Reasonably Well
11 Mar 18	180.3 lb	Reasonably Well
10 Mar 18	177.9 lb	Reasonably Well
09 Mar 18	178.6 lb	Reasonably Well
08 Mar 18	178.8 lb	Reasonably Well
07 Mar 18	179.0 lb	Reasonably Well
06 Mar 18	179.9 lb	Reasonably Well
05 Mar 18	180.6 lb	Reasonably Well
04 Mar 18	179.9 lb	Reasonably Well
03 Mar 18	177.9 lb	Reasonably Well
02 Mar 18	179.7 lb	Reasonably Well
01 Mar 18	179.5 lb	Reasonably Well
28 Feb 18	179.0 lb	Reasonably Well
27 Feb 18	179.0 lb	Reasonably Well
26 Feb 18	180.6 lb	Reasonably Well
25 Feb 18	181.4 lb	Reasonably Well
24 Feb 18	180.3 lb	Reasonably Well
23 Feb 18	179.2 lb	Reasonably Well
22 Feb 18	180.3 lb	Reasonably Well
21 Feb 18	181.7 lb	Reasonably Well
20 Feb 18	182.8 lb	Reasonably Well
19 Feb 18	181.7 lb	Reasonably Well
18 Feb 18	181.7 lb	Reasonably Well
17 Feb 18	181.4 lb	Reasonably Well
16 Feb 18	182.1 lb	Reasonably Well
15 Feb 18	182.5 lb	Reasonably Well
14 Feb 18	184.3 lb	Reasonably Well
13 Feb 18	182.1 lb	Reasonably Well
12 Feb 18	184.1 lb	Reasonably Well
11 Feb 18	184.1 lb	Reasonably Well
10 Feb 18	183.9 lb	Reasonably Well
09 Feb 18	184.7 lb	Reasonably Well
08 Feb 18	185.4 lb	Reasonably Well
07 Feb 18	184.7 lb	Reasonably Well
06 Feb 18	185.4 lb	Reasonably Well
05 Feb 18	187.6 lb	Reasonably Well

Date started: 15 Oct 13

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 187.4 lb
04 Apr 16	187.4 lb	Reasonably Well
02 Nov 15	189.8 lb	Reasonably Well
30 Oct 15	188.3 lb	Reasonably Well
28 Oct 15	192.0 lb	Reasonably Well
27 Oct 15	190.3 lb	Reasonably Well
26 Oct 15	190.5 lb	Reasonably Well
23 Oct 15	190.5 lb	Reasonably Well
22 Oct 15	191.4 lb	Reasonably Well
21 Oct 15	190.3 lb	Reasonably Well
20 Oct 15	190.3 lb	Reasonably Well
19 Oct 15	191.6 lb	Reasonably Well
17 Oct 15	190.5 lb	Reasonably Well
16 Oct 15	191.4 lb	Reasonably Well
15 Oct 15	190.5 lb	Reasonably Well
14 Oct 15	191.4 lb	Reasonably Well
13 Oct 15	191.8 lb	Reasonably Well
17 Oct 13	175.7 lb	Reasonably Well
15 Oct 13	187.4 lb	Reasonably Well