Weigh In record (no journal entry) for 10 March 2018
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177.9 lb
Lost so far: 9.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1650 kcal
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Fat: 72.69g | Prot: 85.92g | Carb: 163.11g.
Lunch: La Serenísima Queso Fiambrin, Pan Francés (Congelado), Bocatti Jamón Natural Cocido, SanCor Queso Danbo, Pepsi Gaseosa. Dinner: Brochette de Carne. Snacks/Other: Sprite Sprite. more...
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losing 4.6 lb a week
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