Weigh In record (no journal entry) for 11 February 2018
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184.1 lb
Lost so far: 3.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2237 kcal
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Fat: 110.86g | Prot: 83.69g | Carb: 233.76g.
Lunch: Jugo de Uva, Pizza de Queso. Dinner: Papas Fritas (Saladas), McDonald's Doble Cuarto de Libra con Queso. Snacks/Other: Nestlé Leche Condensada. more...
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gaining 1.5 lb a week
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