Weigh In record (no journal entry) for 05 July 2018
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183.6 lb
Lost so far: 4.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1791 kcal
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Fat: 75.55g | Prot: 104.99g | Carb: 168.00g.
Breakfast: Don Satur Talitas. Lunch: Empanadas de Jamon y Queso, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Don Satur Talitas. Dinner: Milanesa de Carne Frita. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla, Factura con Crema Pastelera. more...
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gaining 7.7 lb a week
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