lean1984's Journal, 28 October 2015

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Weigh In record (no journal entry) for 28 October 2015

192.0 lb Lost so far: 0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2015:

1454 kcal

Fat: 39.15g | Prot: 51.18g | Carb: 229.69g. Breakfast: Guaymallen Alfajor. Lunch: Ser Yogur Dietético con Cereales con Miel. Snacks/Other: Sánduche de Jamón y Queso, Cepita Manzana Premium, Pepsi Gaseosa. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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lean1984's Journal, 28 October 2015

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